Breathe.
Move. Belong.
A warm studio with no mirrors and no ego — just breath, movement, and community. Vinyasa, yin, hot, and restorative for every body and every level. Book your mat, or find your practice with our AI.
No mirrors.
No ego.
No perfect poses.
Yoga isn't a performance, and it isn't only for the bendy. We built Prana Flow as a come-as-you-are studio where the only goal is to breathe, move, and feel more like yourself — whatever that looks like today.
Mats and props provided, teachers who offer options for every body, and a genuinely warm community. Whether it's your first class or your thousandth, there's a place for you on the floor.
A practice for every day.
Strong and sweaty, slow and grounding, or deeply restful — plus beginners' series and meditation.
Vinyasa Flow
Breath-linked movement that builds heat, strength, and grace — all levels welcome.
Beginners' Foundations
A welcoming 4-week series that demystifies the poses and the breath — no experience needed.
New Student Intro
Two weeks of unlimited classes to find your practice — one-time.
Find your
practice.
New to yoga, or not sure where to start? Tell us your experience, your goals, and how you want to feel, and our AI Practice Finder recommends the right classes, a weekly rhythm, and the best pass.
It's the same welcome we'd give you at the door — minus any intimidation. Get your plan, then come roll out a mat.
The guides who hold the space.
Maya Iyer
A teacher for twenty years and a student for life, Maya built Prana Flow as a come-as-you-ar…
Theo Brant
Theo's flows are strong, musical, and a little playful. He'll challenge you and make you lau…
Sana Okoro
Endlessly calming, Sana holds space like no one else. Her yin and restorative classes are th…
Devi Cruz
Warm, patient, and encouraging, Devi is the teacher who makes brand-new students feel instan…
A studio people call home.
"Beautiful, welcoming studio and wonderful teachers. Popular classes fill up, so reserve your mat ahead — but it's absolutely worth it."
"No mirrors, no ego, no pressure — just breath and good humans. Maya has built something rare. Everyone should have a studio like this."
"Sana's restorative class saved my nervous system during a brutal year. I leave every class feeling like a person again. Pure medicine."